Sixmilebridge

Founded 1904

Co. Clare

Togging Out Group Resumes

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As part of the clubs policy on health and well being in the community one of the success stories has been the togging out group which has been providing a platform for male over 35s to stay fit in a fun group environment. The club was formed 12 months ago and to date over 70 people have taken part in fitness sessions which cater for ALL abilities. We are inviting anyone interested to please come and give it a go.

Ex international athlete Tim Crowe overseas the training and provides a custom program for all attendees to gradually help increase their fitness resulting in a better way of life. We have had people who recently retired from team sports to parents who have neglected their own health and fitness and now want to be part of a group to train with.

Training is Tuesday & Thursday nights at 8PM and Saturdays at 8AM where we do a mix of jogging, core work and stretching.

Contact Tim Crowe 0872052842 for a pep talk if in doubt about coming to the sessions!

Ps: All you need for the sessions is a pair of Runners and a smile on your face :-)

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